From 79e3cbe7f50e95a72c13eb91d79415996905ae3b Mon Sep 17 00:00:00 2001 From: bonitalaver418 Date: Sat, 27 Sep 2025 20:01:05 +0800 Subject: [PATCH] Add 9 Evidence-Based Health Benefits Of Eating Fish --- 9 Evidence-Based Health Benefits Of Eating Fish.-.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 9 Evidence-Based Health Benefits Of Eating Fish.-.md diff --git a/9 Evidence-Based Health Benefits Of Eating Fish.-.md b/9 Evidence-Based Health Benefits Of Eating Fish.-.md new file mode 100644 index 0000000..8c5f86c --- /dev/null +++ b/9 Evidence-Based Health Benefits Of Eating Fish.-.md @@ -0,0 +1,7 @@ +
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Fish is considered one of the crucial coronary heart-healthy foods you can eat. Researchers believe that fatty forms of fish are even more beneficial for coronary heart health on account of their high omega-3 fatty acid content. In a 2020 review study, researchers concluded that fish consumption is associated with a decrease incidence of coronary coronary heart illness (CHD) and mortality. Omega-3 fatty acids are essential for development and development. The omega-3 fats docosahexaenoic acid (DHA) is very necessary for [nootropic brain supplement](https://marvelvsdc.faith/wiki/Maxalt_And_Maxalt-MLT_Interactions:_Alcohol_Medications_And_Others) and eye growth. Another omega-3 fats, eicosapentaenoic acid (EPA), is necessary to take during pregnancy, as it helps a wholesome coronary heart and immune response throughout fetal growth. Because of this, it’s typically beneficial that pregnant and breastfeeding women eat sufficient omega-3 fatty acids. However, some fish are excessive in mercury, which is linked to mind developmental issues. Thus, pregnant people are advised to only eat fish with low mercury ranges, similar to salmon, sardines, and trout, and not more than 12 ounces (340 grams) per week.
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